When We Know Ourselves, We Know What to Do. Serving the East Bay communities of Berkeley, Oakland, Lafayette, and Walnut Creek. Anger is an emotion that arises naturally in the course of being human. The problem is not with the feeling itself but how we respond to it, not acting out by being violent nor acting in by denying it. We need to be mindful of ou.

It takes a village to raise a child. I believe we need A Mindful Village. See, life has gotten too complicated. Our children struggle with information overload and emotional overwhelm on a daily basis. So do we - their crazy-busy parents and teachers. Modern pressures cause too many stress-related breakdowns. Attention and Executive Function Deficits.

Welcome to my blog! Musings and Meditations on gratitude,self-love and the mind-body-spirit connection! Wednesday, June 16, 2010. Where is your FOCUS? But I kept at it because it did not take long for me to realize what an incredible tool Patricia had recommended. Where is your FOCUS? Sunday, May 30, 2010. And just what is a BELIEF? .

Hakomi therapist and trainer in BC. Helping people learn the refined Hakomi method. I welcome teaching invitations from around the world. For availability and then email me. A Brief Overview of Hakomi. Get every new post delivered to your Inbox. Build a website with WordPress.

Reach your full potential by learning to live in the moment. Mindfulness practice changes lives! Cultivating au daily mindfulness practice has been proven by numerous research studies to decrease feelings of stress, anxiety and depression and proven to increase overall happiness and to improve physical and emotional well-being.